Monday, July 23, 2012

Salad of roasted peppers with walnuts



pepper 1 kg (10 pcs.)
walnuts 150g (1 cup)
garlic 1/2 head
1 tomato
vegetable oil 50 ml (1/4 cup)
lemon juice 10 ml (1 tablespoon)
salt 3 grams (1/2 teaspoon)
1 bunch parsley

Friday, July 20, 2012

Pasta salad with chicken and olives

Pasta salad with chicken and olives



1 cup pasta (spirals)
1/2 cup chicken, boiled or roasted, diced
1 pc. small tomato, seeded, diced
2 tablespoons olives, chopped
1-2 stalks of green onions, chopped
4 tablespoons olive oil (or to taste)
2 tablespoons balsamic vinegar (or to taste)
1/4 tsp salt
1/4 tsp black pepper
1-2 pinches of dried basil

Thursday, July 19, 2012

Summer salad of green beans

Summer salad of green beans


300g very young and fragile beans
4-5 small tomatoes
1 stalk of garlic
a little dill and parsley
3 tablespoons vegetable oil
3 tablespoons lemon juice (vinegar)
1 teaspoon mustard






Summer chicken salad

Summer chicken salad

Products for 4 servings:


400g boneless chicken1 kg red tomatoes3 cucumbers1 red onionFresh corn in a corn200g parmesanfew leaves of iceberg lettuce3-4 sprigs fresh parsley1/2ch.l. salt2s.l. olive oil2s.l. cooking oil

Spinach salad with strawberries and blue cheese



500g baby spinach leaves
300g strawberries
200g blue cheese
1/2ch.ch freshly squeezed orange juice
1ch.ch. walnuts
1ch.ch. Parmesan shavings

Quinoa salad and exotic flavor

Quinoa salad and exotic flavor

250 g quinoa40 g peeled and roasted sunflower seeds (you can substitute the same amount of walnuts, chopped)half a red onion, cut into thin slices2 large ripe oranges (preferably juicy)2 medium avocado fruit, peeled, cored, cut into cubes of side about 2 cm2 tablespoons olive oil2 tablespoons dried oregano2 sticks celery, cut into retail2 bunches watercress (optional), washed and drained

Sweet and sour cucumber salad

Sweet and sour cucumber salad
2 cucumbers
Salt to taste
½ cupful of white vinegar
¼ cupful of chopped dill
3 tablespoons sugar
1/2 tsp freshly ground black pepper

Sunday, July 1, 2012

Salad with strawberries and mozzarella



20 strawberries
200g mozzarella
3-4 lettuce leaves
1 lemon
10-20 mL. soy sauce
20 ml. olive oil
salt and pepper to taste










Unusual chicken salad with cranberries


4 whole boneless skinless chicken breastssalt and pepper to tasteolive oil3 stalks celery (inner stalks), finely diced2 boiled corn cobs1/4 red onion, finely diced1-1/2 cup blueberries3 tablespoons fresh dill4 tablespoons mayonnaise4 tablespoons sour cream1 whole lemon1 teaspoon sugar (to taste)3/4 cup feta cheese